T2DPP Program

Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight—that's 10 to 14 pounds for a 200-pound person. Two keys to success:

  • Get at least 30 minutes of moderate-intensity physical activity five days a week.

  • Eat a variety of food that is low in fat and reduce the number of calories you eat per day.

TAKE A D-TOUR from your current lifestyle! Let us help you achieve your goals through behavior changes.

STEP 1:  Know Your Risk

STEP 2: Gain Knowledge & Resources

STEP 3: Set Goals & Commit

STEP 4: Take Actionable Steps

© 2016 by Vitalae Ventrues

T: 877-VITALAE

E: info@livingwellanywhere.com​

 

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Location​​​​​​: 10042 Lampson Avenue, Suite 201

Garden Grove, CA  92840

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