Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight—that's 10 to 14 pounds for a 200-pound person. Two keys to success:
Get at least 30 minutes of moderate-intensity physical activity five days a week.
Eat a variety of food that is low in fat and reduce the number of calories you eat per day.
TAKE A D-TOUR from your current lifestyle! Let us help you achieve your goals through behavior changes.